EAT THE RAINBOW!

Build a Bowl - my Favourite 5 ingredients for a healthy and delicious lunch on the run!

The easiest way to build a nourishing, balanced, nutritious and delicious meal that can be prepped ahead of time and created and designed (our 2 favourite words at RBD!) differently every time - depending on what your taste buds desire on the day! They are super easy to make, the options are endless and what I love most of all.. you can prep ahead of time - no excuses to eat the rainbow and feed our bodies a well balanced, healthy meal containing a variety of nutrient dense ingredients - veggies/healthy fats/quality proteins and carbs.

Here’s my top 5 ingredients:

• Edamame Beans steamed

• Beetroot Sauerkraut

• Roasted Chickpeas

• Raw or Cooked Salmon Pieces

• Hemp Hearts (seeds) to sprinkle a lot of love on top!

The options to build a colourful bowl are literally endless - here’s some other ingredients I often add for splashes of colour!

• Cherry Tomatoes

• Green Olives - the large ones sliced in half

• Shredded Carrots

• Nuts and Seeds

• Avocado Slices

• Hummus or a Yoghurt Dip

• Leafy Greens

• Feta cubes

• Roasted left over Veges - Kumara, Potatoes etc

• Quinoa

• Red/Green/Yellow Peppers sliced or diced

• Tahini dressing or Lemon Juice

• …. and if your bowl is overflowing with goodness - share some with a friend and shout them lunch!!

  Have fun!!